My Return and Thessaloniki Marathon

Well as usual a few months have gone by and I have kinda let my Urban Trail Runner duties slip by. However now I am back, settled and have some great ideas where I can take this blog and the site. At the last update I was getting reading for Thessaloniki Marathon which took place back in mid April.

 

So first, a bit about Thessaloniki, for those of you who are not familiar with Greek geography, the city is located in the north of the country on the Aegean Sea and a short three hour drive from Sofia (its about 4 hours from where I am in Plovdiv). The city is one of our favorites in the region as it is a good stop over to or from your seaside vacations. As with many cities in the region, Thessaloniki is steeped in history having been found in 315 BC and being one of the most important regional cities throughout history. Along with history we have found the city has a wonderful food scene with wonderful restaurants, cafes and a laid back vibe.

Team BEGACH in front of the Alexander the Great Statue in Pella

Team BEGACH in front of the Alexander the Great Statue in Pella

The marathon itself is known as Alexander the Great Marathon because its starting point is in Pella the birthplace of Alexander the Great. The organizers bus participants out to the starting line. On the morning of the race this year it was overcast with a slight amount of drizzle. I was on one of the first buses to arrive to Pella and it was a bit surreal. The sun was just rising and small town was mostly still asleep. Most of the participants went straight to one of the two cafes in two to stay warm and have a coffee. The organizers handed out some plastic ponchos to in order to stay warm a little later. As the start approached things kicked into life and the small town filled up with runners. It was nice to see two other BEGACH guys at the start, especially when there was no plan in place.

Obligatory post race selfie with support crew
Credit: Larry Salibra

The race started on time and spread out quickly. The first kilometer was down hill as we passed a passed the ruins of ancient Pella and the local band playing their tunes. At the base of the hill you turn left (east) onto the main road that takes you all the way into Thessaloniki. The route follows this road for roughly the next 35 km, it is relatively flat with some small inclines fro time to time but nothing serious. I cannot say enough about the aid stations as they were located every 2.5 km (after the 5 km mark).  All the volunteers were great, handing out a selection of drinks and cheering on all the runners.  At the 35km point you cross into the city proper and face probably the steepest incline yet as you cross a fly over. Finally at the 37.5 km mark you make a series of turns off of the main road that brings you closer to the water. At the 40km point you near the Thessaloniki Ferry terminal and you get the opportunity to run the last 1.2km down the Thessaloniki waterfront. On your left there a people enjoying their frappes and on your right there is the expanse of the Thermaic Gulf. The finish line of the race is just past the iconic white tower on the sea front, where I was met by my wonderful girlfriend and ridiculous brother. 

Always capturing my best moments
Credit: @Coffee.moffee

Before I get into the nitty gritty of how the race went for me. I definitely have to thanks both my brother Larry, who was kind enough to join us from Hong Kong and my girlfriend for Madlen. As any athlete knows the ones closest to you often sacrifice just as much as you do, especially in the case of Madlen who puts up with my early mornings, long runs and sometimes worrying fatigue. So just a reminder to all my endurance friends don't forget to thank your support crew. Even when they make it a goal to capture your worst moments. 

Strava's Race Analysis, click for the full event

Strava's Race Analysis, click for the full event

As for the race, well that didn't go especially to plan. Now after adequate time to think about and digest the race, I definitely think I overshot.  I was more of less on pace until i hit the 30km point, but from about the 25km point i had begun to experience to mild cramping issues. In retrospect I should have pulled back on the effort then but I stubbornly stuck to it. The 35-40km section was a total nightmare with cramps reducing me to walking and stretching long sections. For the final bit I was able to man up and came across the line with a 3:24 a few minutes slower then my best but far off my goal.  If you're interested in checking out all the race details you can find the link by click the race analysis picture. I guess my most important take away is that I need to work more on my pacing and just race more in general. Thessaloniki was only my second road marathon and as anyone who has ever run a marathon knows, there are lots of questions marks in these races. Each one is individual and you need to learn to interpret what your body is trying to tell you.

Finally the end credit: Larry Salibra

Finally the end
credit: Larry Salibra

So what’s next, well in an upcoming post, I will fill you all in on what to expect from this site in the future along with what I have been up to since April.  Im looking forward to this focus that I have found here and hope that you will all join me on the road. For now feel free to share you thoughts or advice for the future.  As for me I am currently in the thick of trying to figure out my 2020 schedule I definitely want to work another marathon into the works but this time I want to to see if I can run things a bit smarter than I have been. 



Trail Series: Pancharevo Night Run Race Report

Another pre race photo CREDIT:  Kriosk Photography

Another pre race photo CREDIT: Kriosk Photography

Last Wednesday was Trail Series annual Pancharevo night race at Lake Pancharevo. For me it was the second race in a row that was centred on Lake Pancharevo after last month's half marathon. I approached this race purely as fun run and was still tired from the previous days tempo runs. This year there was only a one lap (6.3 km 135m D+) individual option or a 3 lap/person relay. 

Lake Pancharevo During warm up CREDIT: me

Lake Pancharevo During warm up CREDIT: me

First, a bit about the change in the course from the Cactus Run Loop. The Pancharevo Night Run course mirror the Cactus Run Loop for the first 4.9 km of the lap, however instead of turning left down the the steep exposed and technical trail you continue straight, past the chalet. The Trail widens here and is paved in patches. It continues ever so slightly uphill until you reach the main Panorama Trail intersection, here you take the trail left that heads down hill.

The this section of trail is similar to the lower section, not overly steep, narrow or technical. However because it is possible to run fast it is tricky at night. The shadows make picking up the obstacles difficult, I managed to make my way down with only one near fall. Immediately before you join up with the the Cactus run loop trail you cross a small bridge at 5.7 km and then you continue down to the start finish.

Out of the Darness Credit:  Kriosk Photography

Out of the Darness Credit: Kriosk Photography

The descent was made even more challenging by our friends at Kriosk Photograpy who were waiting to snap some cool photos. Being momentarily blinded is just part of the challenge after all. All the while I was expecting one photographer on the downhill but I was surprised when there were two. 

Over all I was super happy with my race. I was able to run the entire race, which is a great thing about this course. I did back off a little bit on the down hill purely for self preservation but I ended the race in 7th place with a time of 30:42 just two minutes off the podium. Its been a long road back but im slowly recovering my form and looking forward to a summer full of races.