Routing in a foreign land

One of the main reasons I originally got into running was because it is an easy activity for me to do even when I am on the road. For those of you that know me, I am lucky enough to have a job that provides me with the opportunity to travel regularly. However I rarely find myself staying in a hotel in a major city, this makes finding running routes more of challenge and more of an adventure.

 Strava's Route Builder

Strava's Route Builder

The primary tool that I use to plan my routes is Strava's Route Builder. It has a number of features that help me manage my time and effort levels. Firstly, it allows you to load the routes that you make on your phone. I no longer track activities using the Strava iPhone app, but will leave the track open to check if i am close. The other option is that I could potentially export the GPX then transfer it to my Garmin Fenix 3, however in the past Garmin Connect has not allowed me to do this. In addition I often travel without my connecting cable making transferring to my watch not an option.

 Heat Maps Activated

Heat Maps Activated

The second feature that I love on Strava's Route Builder is overlay of the heat map. Although somewhat controversial due to data privacy, I find heat maps an import tool when I am on the road. They allow you to see the most commonly used routes (running/biking). The third feature (which is built off of heat maps)is the ability to plan a route by popularity. As you click the system will build the route between points using the most popular paths. This of course isn't fool proof and I have found that in heavily tracked cities or areas it can be a bit of a pain. However you can turn it off and add in a few manual points when necessary. This helps me get the most accurate track and idea of how long it will take me to run.

In addition to Strava's Route builder I do use a few other tools when I am researching different routes. If I am in an area where trail/mountain running is an option I will check REI's Trail Run Project, however it is most useful in North America. I will also try doing research for local races which can often give me an idea of trails or routes that maybe of interest. In addition I try to reference a variety of map resources to determine what is the path of least resistance.

Generally when I am traveling I have one of two goals that I try to get from my runs. The obvious one is the opportunity to see some of a city that I would have otherwise missed. The second is get some time out in nature and find an adventure. I rarely do work outs when I am travel however on occasion I find that I need to and for this I stick to the heaviest traveled routes. I recommend being extra observant if you do this because unfamiliar areas may present unfamiliar challenges. Not only unexpected changes in surfaces, but differing traffic patterns and all other forms of unexpected circumstances.

 Tentative Route

Tentative Route

This weekend I am headed to the Bulgarian seaside for a wedding and as is ever the case, I plan on doing some running based exploration. The first run will be in Varna mostly based around the "Sea Garden." However the morning before the wedding I plan to explore some of the trails near Golden Sands and to the right you will see what I have tentatively planned. Let me know what you guys think, either leave a comment or send me a message on Instagram if you have thoughts on how I can get the most out of my run.