Rough few days

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The last week has been difficult. I haven’t been able to get out running due to the triple threat of sickness, work and some personal emergencies. On top of this I have been working through some lingering issues with my knee injury which has put me a bit on the back foot. It is always hard for me to stay positive at times like these, especially when I depend on running as an opportunity to clear my mind. These challenges have been compounded by the news that a member of my Bulgarian family has being re-diagnosed with cancer. Over the past eighteen months it has been an up and down ride which we first believed he had conquered almost a year ago. However after a recent seizure we received surprising news that the original diagnosis was flawed. His and his family's battle is a constant reminder to me what is the most important in life and that we should try to live everyday to the fullest, even the hard days. I am not a particularly spiritual person,  but I do believe life's meaning is in the simple pleasures. In my case that is being surrounded by family, friends, food and the occasional run in the mountains.  So when things get tough, remember live simply....